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Health
Before attempting to lose weight determine whether weight loss is necessary for you i.e., find out if you are really overweight. This can be easily determined from the waist to hip ratio, which is actually the distribution of your body fat. You can easily measure your hip and waist using a tape and divide the waist reading by the hip reading to know where more fat is there in your body. Find out if you are apple shaped which means more fat on the upper part of your body or pear shaped, which means more fat on the lower part.
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Weight loss primarily requires change in your eating habits. Reduce the quantity of food you eat i.e., try eating two third of a plate instead of a full plate. It is a good practice to eat smaller meals during daytime instead of two larger ones. As far as possible eat your large meal during midday and avoid heavy meals during evenings. Also ensure that your food has more nutritional products rather than fat. See to it that your meal has a mix of all minerals like carbohydrate, protein, vitamins etc. Further add more vegetables in your diet. Also eat more fiber rich food like pulses, cereals, brown rice, fresh fruits etc., You can try to take aspartame in the place of sugar. Drinking plenty of water also helps in weight loss. Try to take at least 8 glasses of water a day.
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