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Health
You must want to eliminate your excess body fat; you must want to change. People are primarily motivated by two forces: pleasure and pain. We all seek to either attain pleasure or avoid pain. If you are not experiencing enough pain from your current level of body fat, then perhaps you will not be motivated enough to change. But if you have decided that enough is enough and you want to move away from the pain that the excess body fat causes, then you must create a feeling of immense pleasure from what it is you wish to become, do and have in your life. When the pleasure stimulus is strong enough, you will initiate a strong enough momentum (or commitment) to bring about change in your life.
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Imagine your ideal body as a hot air balloon; complete physical, mental, emotional and spiritual freedom is when the balloon is flying, but before you can fly you must cut the ropes that are keeping you grounded. Think of these ropes as issues that must be identified and removed before you can experience complete freedom. Asking yourself quality questions is the key to cutting the ropes that ground you. A quality question is one that leads to the root cause of an issue, prompts new thinking and opens up a new level of awareness.
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